5. Day 12: The Body Grateful

My  walking every day is nearly effortless.  I am just “doing” it.  It is benefitting me in so many ways which I very grateful for……..yet, I find myself noticing that I am missing the longer quiet time I had to start the day.  I get “less” of this time and I can tell.  I will admit what I feel is not “bad” just different and I am not quite sure how I feel about it all.

Me:  Holy Spirit, please clarify this for me, what do I need to see differently?  Thank you.

HS:  Fear not the loss of any of what you desire.  Your desire is simply broadening and widening to include more and more of your daily life.  Your desire is for experiential holiness;  allow this to dawn gently and completely in each moment.  The holiness is already present and you are seeking to broaden your awareness of this.

I hold you in the palm of my hand.

The quiet time you seek is inhabiting your loving nature fully and allowing the mind rest.  This can happen in many ways at any time.

Be assured I will speak to and through you and will find a way; keep practicing your willingness to EVERY DAY, keep walking a mile or more every day, keep being gently aware of your body grateful every day.  Notice and feel the vibration level in your cells has already increased.  You need not be extreme to experience this.  A small and gentle DAILY exercise with great awareness will multiply your efforts exponentially.

Give yourself a few minutes before you walk to simply clear your mind and breath.  Welcome yours cells into full cooperation  with you; bless your body at all levels (organs, systems, cellular activity, subatomic phenomenon).  Bless the joyous miracle of the body; it is your vehicle of choice in this world and has much to teach you of love and miracles.

Thank you for your willingness to walk in deep awareness every day.  Relish and enjoy this walking blessing meditation as both my gift to you and your gift to yourself; it is one and the same.