1. Day 3: Extending Love to My Thoughts
Before I begin in earnest I want to share briefly what my practice of extending love to my thoughts looks like. I learned how to extend love to my thoughts when I became an ordained Voice for Love minister. Essentially this is a practice of stillness and noticing my thoughts without judgment then simply extending a color or facet of love to the thoughts that I notice. The big AHA for me was thinking about Love in terms of qualities, colors or facets (kindness, acceptance, stillness; pouring out light as if it were honey; welcoming my thoughts with a hug or a deep bow). I knew that I...
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